My name is Luna and I am autistic which is why I’m so good at my job: “I sometimes notice small details others do not” and therefore I am really good at helping people resolve issues with their body and brain after they have tried everything else.
What I do is I help people make friends with their body, in whatever way works for them so I have an individual approach for each client depending on their needs. I work with disabled and non-disabled clients from my studio in Dereham and online.
My concept – “Stick em up Fitness” aims to make working out with mobility aids fun and most importantly effective. Just because you are disabled doesn’t mean you need to do boring exercise, I’ve never had so much fun since I’ve been using mobility aids to exercise!
My mission is to help people live their best lives by putting them back in touch with their bodies. I work a lot with Autistic and ADHD clients in 1:1 training as we tend to struggle in a general classes due to needing more detailed information and assistance.
ADHD in particular responds well to physical activity and exercise can be a huge part of symptom management for neurodivergent people.
I offer coaching online or at my studio in Dereham. With both options, you get individual attention and tips to really help you achieve your goals.
People work with me for as long as they need. I don’t offer a coaching “package” because everyone is individual. My entire aim is to teach you not to need me. That may take one session, or you may work with me for a number of sessions over a few months. It is all individual to you and your needs.
My concept - “Stick em up Fitness” aims to make working out with mobility aids fun and most importantly effective.
I work with neurodivergent individuals to improve their physical and mental wellbeing through movement, coaching and conversation.
A big fitness playroom where you can access all my fitness equipment for a fun, effective and collaborative workout. From yoga to kettlebells - it's up to you!
"Working with Luna is so validating. I know when I come to Luna we are focusing on my overall health, wellbeing and functional fitness to improve my quality of life. I don't have to feel ashamed of my body size or fitness capabilities. Luna meets me where I am at and works with me to improve my overall wellbeing"
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